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Home/Safety/Ride Safe: Helmet and Bike Rules Every Family Should Follow

Ride Safe: Helmet and Bike Rules Every Family Should Follow

As the weather gets warmer we would like to remind everyone of some safety when it comes to bikes:

  • Wearing a helmet on a bike should be mandatory for everyone in the family, no matter where you are or how short the ride might be.
  • Helmets should be worn on every type of bike, including those with training wheels, strider bikes, unicycles, scooters, tricycles, roller skates and rollerblades.  The rule of thumb is: if it has wheels put on a helmet!
  • Each year in the United States, about half a million kids are seriously injured in bicycle-related accidents, and most of those injuries could have been avoided if a helmet was worn. To protect against brain injury, make sure your kids wear a correctly fitting helmet on every ride.

Helmet Tips:

  • Make sure the helmet has a good fit:
    • The helmet should sit low on the forehead, 1–2 finger widths above the eyebrows.
    • Straps should form a “V” shape just below the ears.
    • The chin strap must be tight enough that only one or two fingers fit under it, and the helmet stays in place when the child opens their mouth.
  • A helmet with bright colors might help make your child more visible to drivers and other cyclists.
  • Make sure the helmet has a CPSC or ASTM sticker, that means it has met safety standards.
  • Replace a helmet every 5-10 years, or if it has been in a crash or is damaged.
  • Don’t buy a larger helmet for “room to grow” as it will not provide the right protection if it is too large.

Dr. Katie Ginder

Written by:
Dr. Katie Ginder
Published on:
April 20, 2026

Categories: Safety

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Children’s Medical Center

1818 N. Ogden Street, Suite 300
Denver, CO 80218
303-830-7337

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